16.8 km | 01:36:07 | 05:42/km日期: 2018-10-02 04:34 - 平均心率: 162 - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'28" / 06'12" / 05'05" / 05'09" / 05'06" / 06'03" / 05'12" / 05'14" / 05'11" / 06'47" / 05'07" / 05'11" / 05'05" / 08'08" / 06'10" / 11'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" | 200 / 5200 |
| 7 | | 06'17" (+01'14") | 800 / 6000 |
| 8 | | 05'12" (+00'09") | 1000 / 7000 |
| 9 | | 05'13" (+00'10") | 1000 / 8000 |
| 10 | | 05'10" (+00'07") | 1000 / 9000 |
| 11 | | 05'14" (+00'11") | 200 / 9200 |
| 12 | | 07'11" (+02'08") | 800 / 10000 |
| 13 | | 05'06" (+00'03") | 1000 / 11000 |
| 14 | | 05'10" (+00'07") | 1000 / 12000 |
| 15 | | 05'05" (+00'02") | 1000 / 13000 |
| 16 | | 05'03" | 200 / 13200 |
| 17 | | 06'16" (+01'13") | 800 / 14000 |
| 18 | | 06'09" (+01'06") | 1000 / 15000 |
| 19 | | 07'25" (+02'22") | 500 / 15500 |
| 20 | | 06'39" (+01'36") | 1000 / 16500 |
| 21 | | 06'06" (+01'03") | 347 / 16848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 312.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 05'05" | 00:17'45" |
| 4 | 05'09" | 00:22'54" |
| 5 | 05'06" | 00:28'00" |
| 6 | 06'03" | 00:34'03" |
| 7 | 05'12" | 00:39'15" |
| 8 | 05'14" | 00:44'29" |
| 9 | 05'11" | 00:49'40" |
| 10 | 06'47" | 00:56'27" |
| 11 | 05'07" | 01:01'34" |
| 12 | 05'11" | 01:06'45" |
| 13 | 05'05" | 01:11'50" |
| 14 | 08'08" | 01:19'58" |
| 15 | 06'10" | 01:26'08" |
| 16 | 11'21" | 01:37'29" |
| 16.8 | 06'04" | 01:42'38" |
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