11.0 km | 00:59:16 | 05:22/km日期: 2018-10-01 20:05 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 06'21" / 06'01" / 05'34" / 05'36" / 05'20" / 07'21" / 05'19" / 05'19" / 05'15" / 11'00" / 04'00" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'22") | 1000 / 1000 |
| 2 | | 06'00" (+02'01") | 1000 / 2000 |
| 3 | | 05'33" (+01'34") | 1000 / 3000 |
| 4 | | 05'35" (+01'36") | 1000 / 4000 |
| 5 | | 05'20" (+01'21") | 1000 / 5000 |
| 6 | | 05'23" (+01'24") | 1000 / 6000 |
| 7 | | 05'19" (+01'20") | 1000 / 7000 |
| 8 | | 05'18" (+01'19") | 1000 / 8000 |
| 9 | | 05'14" (+01'15") | 1000 / 9000 |
| 10 | | 05'03" (+01'04") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 03'44" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'34" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 05'20" | 00:28'52" |
| 6 | 07'21" | 00:36'13" |
| 7 | 05'19" | 00:41'32" |
| 8 | 05'19" | 00:46'51" |
| 9 | 05'15" | 00:52'06" |
| 10 | 11'00" | 01:03'06" |
| 11 | 04'00" | 01:07'06" |
| 11.0 | 03'06" | 01:07'10" |
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