21.0 km | 03:27:44 | 09:53/km日期: 2018-09-29 17:09 - 總爬升: 556 m - 平均心率: 160 - 卡路里: 1646 Cal - 平均步頻: 138 - PM2.5: 良好(21)
Pace: 08'04" / 10'26" / 17'39" / 11'15" / 07'53" / 06'49" / 15'26" / 12'28" / 09'13" / 08'21" / 14'23" / 12'58" / 16'18" / 19'15" / 15'07" / 14'44" / 08'14" / 08'40" / 07'58" / 10'33" / 12'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'36") | 1000 / 1000 |
| 2 | | 10'25" (+03'57") | 1000 / 2000 |
| 3 | | 10'31" (+04'03") | 1000 / 3000 |
| 4 | | 10'14" (+03'46") | 1000 / 4000 |
| 5 | | 07'33" (+01'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 07'04" (+00'36") | 1000 / 8000 |
| 9 | | 09'12" (+02'44") | 1000 / 9000 |
| 10 | | 08'13" (+01'45") | 1000 / 10000 |
| 11 | | 07'33" (+01'05") | 1000 / 11000 |
| 12 | | 09'55" (+03'27") | 1000 / 12000 |
| 13 | | 13'47" (+07'19") | 1000 / 13000 |
| 14 | | 13'52" (+07'24") | 1000 / 14000 |
| 15 | | 15'07" (+08'39") | 1000 / 15000 |
| 16 | | 14'43" (+08'15") | 1000 / 16000 |
| 17 | | 08'13" (+01'45") | 1000 / 17000 |
| 18 | | 08'41" (+02'13") | 1000 / 18000 |
| 19 | | 07'57" (+01'29") | 1000 / 19000 |
| 20 | | 10'32" (+04'04") | 1000 / 20000 |
| 21 | | 12'35" (+06'07") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
34.14 km 
Brooks Ghost 10 累積 :
352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'26" | 00:18'30" |
| 3 | 17'39" | 00:36'09" |
| 4 | 11'15" | 00:47'24" |
| 5 | 07'53" | 00:55'17" |
| 6 | 06'49" | 01:02'06" |
| 7 | 15'26" | 01:17'32" |
| 8 | 12'28" | 01:30'00" |
| 9 | 09'13" | 01:39'13" |
| 10 | 08'21" | 01:47'34" |
| 11 | 14'23" | 02:01'57" |
| 12 | 12'58" | 02:14'55" |
| 13 | 16'18" | 02:31'13" |
| 14 | 19'15" | 02:50'28" |
| 15 | 15'07" | 03:05'35" |
| 16 | 14'44" | 03:20'19" |
| 17 | 08'14" | 03:28'33" |
| 18 | 08'40" | 03:37'13" |
| 19 | 07'58" | 03:45'11" |
| 20 | 10'33" | 03:55'44" |
| 21 | 12'36" | 04:08'20" |
| 21.0 | 17'27" | 04:08'24" |
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