12.0 km | 01:02:51 | 05:14/km日期: 2018-10-01 17:27 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 55% - PM2.5: 普通(39)
Pace: 00'29" / 05'07" / 05'09" / 05'11" / 05'25" / 05'12" / 05'31" / 05'15" / 04'54" / 05'02" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
234.06 km 
NIKE Zoom Fly 1 累積 :
568.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 05'07" | 00:05'36" |
| 3 | 05'09" | 00:10'45" |
| 4 | 05'11" | 00:15'56" |
| 5 | 05'25" | 00:21'21" |
| 6 | 05'12" | 00:26'33" |
| 7 | 05'31" | 00:32'04" |
| 8 | 05'15" | 00:37'19" |
| 9 | 04'54" | 00:42'13" |
| 10 | 05'02" | 00:47'15" |
| 11 | 05'14" | 00:52'29" |
| 12.0 | 05'01" | 00:57'31" |
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