13.3 km | 01:22:45 | 06:11/km日期: 2018-10-01 20:16 - 平均心率: 159 - 卡路里: 931 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(35)
Pace: 07'02" / 06'27" / 06'14" / 06'29" / 06'14" / 06'16" / 06'02" / 06'00" / 06'11" / 06'25" / 05'59" / 05'50" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 334.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'14" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 06'14" | 00:32'26" |
| 6 | 06'16" | 00:38'42" |
| 7 | 06'02" | 00:44'44" |
| 8 | 06'00" | 00:50'44" |
| 9 | 06'11" | 00:56'55" |
| 10 | 06'25" | 01:03'20" |
| 11 | 05'59" | 01:09'19" |
| 12 | 05'50" | 01:15'09" |
| 13 | 05'33" | 01:20'42" |
| 13.3 | 05'54" | 01:22'45" |
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