10.0 km | 00:53:35 | 05:21/km日期: 2018-10-01 19:57 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 05'12" / 05'18" / 05'21" / 05'13" / 05'22" / 05'30" / 05'25" / 05'33" / 05'27" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 183.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'22" | 00:26'26" |
| 6 | 05'30" | 00:31'56" |
| 7 | 05'25" | 00:37'21" |
| 8 | 05'33" | 00:42'54" |
| 9 | 05'27" | 00:48'21" |
| 10 | 05'11" | 00:53'32" |
| 10.0 | 04'28" | 00:53'35" |
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