22.0 km | 02:13:49 | 06:04/km日期: 2018-09-30 05:58 - 總爬升: 227 m - 地點: 台中市大肚區、西屯區、龍井區 - 天氣: 晨、晴 - 卡路里: 1447 Cal - PM2.5: 良好(22)
Pace: 06'43" / 06'56" / 06'35" / 06'40" / 09'34" / 06'18" / 06'41" / 05'45" / 06'24" / 05'24" / 05'32" / 05'44" / 05'10" / 05'39" / 05'43" / 05'55" / 05'53" / 05'28" / 05'36" / 05'39" / 04'59" / 04'49" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'52") | 988 / 988 |
| 2 | | 06'51" (+02'02") | 1010 / 1998 |
| 3 | | 06'39" (+01'50") | 1004 / 3003 |
| 4 | | 06'39" (+01'50") | 1002 / 4005 |
| 5 | | 09'32" (+04'43") | 1002 / 5008 |
| 6 | | 06'20" (+01'31") | 1009 / 6017 |
| 7 | | 06'36" (+01'47") | 995 / 7012 |
| 8 | | 05'45" (+00'56") | 1014 / 8027 |
| 9 | | 06'23" (+01'34") | 998 / 9026 |
| 10 | | 05'25" (+00'36") | 996 / 10022 |
| 11 | | 05'32" (+00'43") | 1012 / 11034 |
| 12 | | 05'40" (+00'51") | 1005 / 12040 |
| 13 | | 05'14" (+00'25") | 993 / 13033 |
| 14 | | 05'36" (+00'47") | 1006 / 14040 |
| 15 | | 05'46" (+00'57") | 996 / 15036 |
| 16 | | 05'53" (+01'04") | 1002 / 16038 |
| 17 | | 05'54" (+01'05") | 1006 / 17045 |
| 18 | | 05'26" (+00'37") | 998 / 18044 |
| 19 | | 05'38" (+00'49") | 1000 / 19044 |
| 20 | | 05'32" (+00'43") | 1006 / 20050 |
| 21 | | 04'57" (+00'08") | 999 / 21049 |
| 22 | | 04'49" | 1009 / 22058 |
9月累積里程 :
325.51 km 
NIKE T34 累積 :
952.0 kmAndroid - samsung SM-J510UN 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 06'35" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 09'34" | 00:36'28" |
| 6 | 06'18" | 00:42'46" |
| 7 | 06'41" | 00:49'27" |
| 8 | 05'45" | 00:55'12" |
| 9 | 06'24" | 01:01'36" |
| 10 | 05'24" | 01:07'00" |
| 11 | 05'32" | 01:12'32" |
| 12 | 05'44" | 01:18'16" |
| 13 | 05'10" | 01:23'26" |
| 14 | 05'39" | 01:29'05" |
| 15 | 05'43" | 01:34'48" |
| 16 | 05'55" | 01:40'43" |
| 17 | 05'53" | 01:46'36" |
| 18 | 05'28" | 01:52'04" |
| 19 | 05'36" | 01:57'40" |
| 20 | 05'39" | 02:03'19" |
| 21 | 04'59" | 02:08'18" |
| 22 | 04'49" | 02:13'07" |
| 22.0 | 15'00" | 02:13'25" |
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