10.1 km | 01:05:46 | 06:29/km日期: 2012-11-14 17:58 - 地點: 中央大學 - 天氣: 涼爽 - 卡路里: 638 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'23" / 06'54" / 06'35" / 06'53" / 06'34" / 06'44" / 06'04" / 06'26" / 06'25" / 06'13" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 435 / 435 |
| 2 | | 06'50" (+01'05") | 392 / 827 |
| 3 | | 06'48" (+01'03") | 411 / 1238 |
| 4 | | 07'15" (+01'30") | 399 / 1638 |
| 5 | | 06'19" (+00'34") | 400 / 2038 |
| 6 | | 06'35" (+00'50") | 404 / 2443 |
| 7 | | 06'33" (+00'48") | 404 / 2847 |
| 8 | | 07'02" (+01'17") | 398 / 3245 |
| 9 | | 06'41" (+00'56") | 405 / 3651 |
| 10 | | 07'01" (+01'16") | 398 / 4050 |
| 11 | | 06'38" (+00'53") | 401 / 4451 |
| 12 | | 06'33" (+00'48") | 399 / 4851 |
| 13 | | 06'16" (+00'31") | 406 / 5258 |
| 14 | | 06'29" (+00'44") | 403 / 5661 |
| 15 | | 07'10" (+01'25") | 397 / 6058 |
| 16 | | 05'45" | 410 / 6469 |
| 17 | | 06'03" (+00'18") | 395 / 6865 |
| 18 | | 06'29" (+00'44") | 405 / 7270 |
| 19 | | 06'39" (+00'54") | 400 / 7670 |
| 20 | | 06'16" (+00'31") | 408 / 8079 |
| 21 | | 06'34" (+00'49") | 394 / 8474 |
| 22 | | 06'21" (+00'36") | 403 / 8878 |
| 23 | | 06'26" (+00'41") | 403 / 9281 |
| 24 | | 06'18" (+00'33") | 401 / 9683 |
| 25 | | 05'31" | 403 / 10087 |
11月累積里程 :
98.80 km 
Saucony ProGrid Kinvara 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'54" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'53" | 00:26'45" |
| 5 | 06'34" | 00:33'19" |
| 6 | 06'44" | 00:40'03" |
| 7 | 06'04" | 00:46'07" |
| 8 | 06'26" | 00:52'33" |
| 9 | 06'25" | 00:58'58" |
| 10 | 06'13" | 01:05'11" |
| 10.1 | 04'48" | 01:05'46" |
展開計圈分析
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