21.1 km | 02:06:39 | 05:59/km日期: 2018-09-29 18:10 - 平均心率: 163 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 53%
Pace: 07'26" / 06'03" / 06'11" / 06'07" / 06'11" / 06'21" / 06'11" / 09'36" / 05'59" / 05'58" / 08'28" / 08'04" / 07'30" / 05'47" / 08'31" / 05'43" / 05'09" / 07'26" / 05'43" / 06'29" / 06'16" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'58") | 1000 / 4000 |
| 5 | | 06'10" (+01'01") | 1000 / 5000 |
| 6 | | 06'21" (+01'12") | 1000 / 6000 |
| 7 | | 06'11" (+01'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'20" (+01'11") | 1000 / 11000 |
| 12 | | 06'41" (+01'32") | 1000 / 12000 |
| 13 | | 06'48" (+01'39") | 1000 / 13000 |
| 14 | | 05'46" (+00'37") | 1000 / 14000 |
| 15 | | 05'41" (+00'32") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'28" (+00'19") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 1000 / 19000 |
| 20 | | 05'46" (+00'37") | 1000 / 20000 |
| 21 | | 05'31" (+00'22") | 1000 / 21000 |
| 22 | | 04'57" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'03" | 00:13'29" |
| 3 | 06'11" | 00:19'40" |
| 4 | 06'07" | 00:25'47" |
| 5 | 06'11" | 00:31'58" |
| 6 | 06'21" | 00:38'19" |
| 7 | 06'11" | 00:44'30" |
| 8 | 09'36" | 00:54'06" |
| 9 | 05'59" | 01:00'05" |
| 10 | 05'58" | 01:06'03" |
| 11 | 08'28" | 01:14'31" |
| 12 | 08'04" | 01:22'35" |
| 13 | 07'30" | 01:30'05" |
| 14 | 05'47" | 01:35'52" |
| 15 | 08'31" | 01:44'23" |
| 16 | 05'43" | 01:50'06" |
| 17 | 05'09" | 01:55'15" |
| 18 | 07'26" | 02:02'41" |
| 19 | 05'43" | 02:08'24" |
| 20 | 06'29" | 02:14'53" |
| 21 | 06'16" | 02:21'09" |
| 21.1 | 04'58" | 02:21'44" |
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