4.8 km | 00:27:15 | 05:43/km日期: 2014-03-27 19:42 - 卡路里: 356 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'38" / 05'58" / 05'28" / 09'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 426 / 426 |
| 2 | | 57'46" (+54'20") | 17 / 443 |
| 3 | | 03'37" (+00'11") | 407 / 851 |
| 4 | | 44'50" (+41'24") | 22 / 873 |
| 5 | | 03'36" (+00'10") | 404 / 1278 |
| 6 | | 31'17" (+27'51") | 31 / 1310 |
| 7 | | 03'27" (+00'01") | 400 / 1710 |
| 8 | | 22'09" (+18'43") | 45 / 1755 |
| 9 | | 03'42" (+00'16") | 402 / 2158 |
| 10 | | 27'57" (+24'31") | 35 / 2194 |
| 11 | | 03'39" (+00'13") | 411 / 2606 |
| 12 | | 55'53" (+52'27") | 17 / 2623 |
| 13 | | 03'44" (+00'18") | 399 / 3023 |
| 14 | | 01:02'11" (+58'45") | 16 / 3040 |
| 15 | | 03'44" (+00'18") | 399 / 3439 |
| 16 | | 33'15" (+29'49") | 30 / 3469 |
| 17 | | 03'48" (+00'22") | 393 / 3862 |
| 18 | | 05'00" (+01'34") | 2 / 3865 |
| 19 | | 14'22" (+10'56") | 17 / 3882 |
| 20 | | 01:14'11" (+10'45") | 13 / 3896 |
| 21 | | 03'47" (+00'21") | 394 / 4290 |
| 22 | | 04'12" (+00'46") | 4 / 4295 |
| 23 | | 28'08" (+24'42") | 20 / 4315 |
| 24 | | 50'34" (+47'08") | 19 / 4335 |
| 25 | | 03'41" (+00'15") | 405 / 4740 |
| 26 | | 07'32" (+04'06") | 16 / 4757 |
3月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 09'26" | 00:26'30" |
| 4.8 | 05'30" | 00:30'40" |
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