21.1 km | 02:18:21 | 06:32/km日期: 2018-10-01 18:05 - 平均心率: 148 - 卡路里: 820 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 06'20" / 06'24" / 06'40" / 06'41" / 06'38" / 06'41" / 06'59" / 06'42" / 06'35" / 06'33" / 10'39" / 06'47" / 06'48" / 06'44" / 06'49" / 06'25" / 06'22" / 06'29" / 06'25" / 05'50" / 06'22" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'41" (+00'52") | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 06'41" (+00'52") | 1000 / 6000 |
| 7 | | 06'59" (+01'10") | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 06'35" (+00'46") | 1000 / 9000 |
| 10 | | 06'33" (+00'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'57") | 1000 / 12000 |
| 13 | | 06'48" (+00'59") | 1000 / 13000 |
| 14 | | 06'43" (+00'54") | 1000 / 14000 |
| 15 | | 06'49" (+01'00") | 1000 / 15000 |
| 16 | | 06'25" (+00'36") | 1000 / 16000 |
| 17 | | 06'21" (+00'32") | 1000 / 17000 |
| 18 | | 06'29" (+00'40") | 1000 / 18000 |
| 19 | | 06'24" (+00'35") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 06'22" (+00'33") | 1000 / 21000 |
| 22 | | 05'53" (+00'04") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
10月累積里程 : 204.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'40" | 00:19'24" |
| 4 | 06'41" | 00:26'05" |
| 5 | 06'38" | 00:32'43" |
| 6 | 06'41" | 00:39'24" |
| 7 | 06'59" | 00:46'23" |
| 8 | 06'42" | 00:53'05" |
| 9 | 06'35" | 00:59'40" |
| 10 | 06'33" | 01:06'13" |
| 11 | 10'39" | 01:16'52" |
| 12 | 06'47" | 01:23'39" |
| 13 | 06'48" | 01:30'27" |
| 14 | 06'44" | 01:37'11" |
| 15 | 06'49" | 01:44'00" |
| 16 | 06'25" | 01:50'25" |
| 17 | 06'22" | 01:56'47" |
| 18 | 06'29" | 02:03'16" |
| 19 | 06'25" | 02:09'41" |
| 20 | 05'50" | 02:15'31" |
| 21 | 06'22" | 02:21'53" |
| 21.2 | 05'52" | 02:22'46" |
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