10.1 km | 01:09:56 | 06:53/km日期: 2018-10-01 05:51 - 平均心率: 165 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 06'37" / 06'48" / 06'48" / 06'47" / 06'46" / 07'10" / 07'08" / 07'02" / 06'44" / 06'59" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'33") | 1000 / 6000 |
| 7 | | 07'08" (+00'32") | 1000 / 7000 |
| 8 | | 07'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'58" (+00'22") | 1000 / 10000 |
| 11 | | 07'45" (+01'09") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 131.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'48" | 00:13'25" |
| 3 | 06'48" | 00:20'13" |
| 4 | 06'47" | 00:27'00" |
| 5 | 06'46" | 00:33'46" |
| 6 | 07'10" | 00:40'56" |
| 7 | 07'08" | 00:48'04" |
| 8 | 07'02" | 00:55'06" |
| 9 | 06'44" | 01:01'50" |
| 10 | 06'59" | 01:08'49" |
| 10.1 | 07'38" | 01:09'56" |
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