21.0 km | 02:35:55 | 07:25/km日期: 2018-09-30 04:43 - 總爬升: 219 m - 平均心率: 134 - 卡路里: 1347 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 06'31" / 06'42" / 06'34" / 06'40" / 07'25" / 06'56" / 06'57" / 07'06" / 07'55" / 06'53" / 08'27" / 07'25" / 07'34" / 11'05" / 06'59" / 11'37" / 08'32" / 10'34" / 08'47" / 08'32" / 10'33" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'56" (+00'40") | 1000 / 7000 |
| 8 | | 07'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'59" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" (+00'36") | 1000 / 10000 |
| 11 | | 07'17" (+01'01") | 1000 / 11000 |
| 12 | | 07'04" (+00'48") | 1000 / 12000 |
| 13 | | 06'52" (+00'36") | 1000 / 13000 |
| 14 | | 07'01" (+00'45") | 1000 / 14000 |
| 15 | | 06'59" (+00'43") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 08'31" (+02'15") | 1000 / 17000 |
| 18 | | 09'20" (+03'04") | 1000 / 18000 |
| 19 | | 08'47" (+02'31") | 1000 / 19000 |
| 20 | | 08'31" (+02'15") | 1000 / 20000 |
| 21 | | 10'32" (+04'16") | 1000 / 21000 |
| 22 | | 13'00" (+06'44") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'40" | 00:26'27" |
| 5 | 07'25" | 00:33'52" |
| 6 | 06'56" | 00:40'48" |
| 7 | 06'57" | 00:47'45" |
| 8 | 07'06" | 00:54'51" |
| 9 | 07'55" | 01:02'46" |
| 10 | 06'53" | 01:09'39" |
| 11 | 08'27" | 01:18'06" |
| 12 | 07'25" | 01:25'31" |
| 13 | 07'34" | 01:33'05" |
| 14 | 11'05" | 01:44'10" |
| 15 | 06'59" | 01:51'09" |
| 16 | 11'37" | 02:02'46" |
| 17 | 08'32" | 02:11'18" |
| 18 | 10'34" | 02:21'52" |
| 19 | 08'47" | 02:30'39" |
| 20 | 08'32" | 02:39'11" |
| 21 | 10'33" | 02:49'44" |
| 21.0 | 12'42" | 02:49'58" |
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