15.0 km | 01:59:09 | 07:57/km日期: 2018-10-01 09:14 - 平均心率: 136 - 卡路里: 865 Cal
Pace: 07'37" / 07'34" / 06'05" / 06'16" / 06'37" / 06'58" / 08'38" / 08'15" / 07'07" / 10'40" / 07'53" / 07'51" / 09'21" / 06'48" / 08'48" / 02'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 94.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'34" | 00:15'11" |
| 3 | 06'05" | 00:21'16" |
| 4 | 06'16" | 00:27'32" |
| 5 | 06'37" | 00:34'09" |
| 6 | 06'58" | 00:41'07" |
| 7 | 08'38" | 00:49'45" |
| 8 | 08'15" | 00:58'00" |
| 9 | 07'07" | 01:05'07" |
| 10 | 10'40" | 01:15'47" |
| 11 | 07'53" | 01:23'40" |
| 12 | 07'51" | 01:31'31" |
| 13 | 09'21" | 01:40'52" |
| 14 | 06'48" | 01:47'40" |
| 15 | 08'48" | 01:56'28" |
| 15.0 | -106'-3" | 01:59'09" |
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