17.6 km | 02:05:58 | 07:08/km日期: 2018-09-29 17:26 - 總爬升: 216 m - 平均心率: 158 - 卡路里: 800 Cal - 平均步頻: 162
Pace: 07'05" / 07'02" / 07'08" / 06'41" / 06'43" / 07'20" / 07'23" / 08'47" / 10'41" / 09'00" / 08'13" / 07'07" / 07'20" / 07'17" / 07'20" / 07'32" / 08'17" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'25") | 1000 / 1000 |
| 2 | | 07'02" (+00'23") | 1000 / 2000 |
| 3 | | 07'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 07'19" (+00'40") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 07'14" (+00'35") | 1000 / 8000 |
| 9 | | 07'12" (+00'33") | 1000 / 9000 |
| 10 | | 07'18" (+00'39") | 1000 / 10000 |
| 11 | | 07'46" (+01'07") | 1000 / 11000 |
| 12 | | 06'51" (+00'12") | 1000 / 12000 |
| 13 | | 07'20" (+00'41") | 1000 / 13000 |
| 14 | | 07'16" (+00'37") | 1000 / 14000 |
| 15 | | 07'19" (+00'40") | 1000 / 15000 |
| 16 | | 07'10" (+00'31") | 1000 / 16000 |
| 17 | | 07'15" (+00'36") | 1000 / 17000 |
| 18 | | 07'03" (+00'24") | 617 / 17617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
119.86 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 07'08" | 00:21'15" |
| 4 | 06'41" | 00:27'56" |
| 5 | 06'43" | 00:34'39" |
| 6 | 07'20" | 00:41'59" |
| 7 | 07'23" | 00:49'22" |
| 8 | 08'47" | 00:58'09" |
| 9 | 10'41" | 01:08'50" |
| 10 | 09'00" | 01:17'50" |
| 11 | 08'13" | 01:26'03" |
| 12 | 07'07" | 01:33'10" |
| 13 | 07'20" | 01:40'30" |
| 14 | 07'17" | 01:47'47" |
| 15 | 07'20" | 01:55'07" |
| 16 | 07'32" | 02:02'39" |
| 17 | 08'17" | 02:10'56" |
| 17.6 | 08'47" | 02:16'22" |
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