33.0 km | 03:12:18 | 05:49/km日期: 2018-09-30 06:00 - 總爬升: 664 m - 平均心率: 162 - 卡路里: 2221 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 03'56" / 05'50" / 05'51" / 05'55" / 05'47" / 05'49" / 06'10" / 06'33" / 05'33" / 05'09" / 05'16" / 10'00" / 06'44" / 06'47" / 05'46" / 05'19" / 05'12" / 05'37" / 11'11" / 05'14" / 05'16" / 05'16" / 05'17" / 04'59" / 05'02" / 04'45" / 05'01" / 05'04" / 05'06" / 05'02" / 05'07" / 05'21" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'51" (+01'07") | 1000 / 3000 |
| 4 | | 05'54" (+01'10") | 1000 / 4000 |
| 5 | | 05'47" (+01'03") | 1000 / 5000 |
| 6 | | 05'48" (+01'04") | 1000 / 6000 |
| 7 | | 06'09" (+01'25") | 1000 / 7000 |
| 8 | | 06'32" (+01'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'49") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 10'00" (+05'16") | 1000 / 12000 |
| 13 | | 06'35" (+01'51") | 1000 / 13000 |
| 14 | | 06'55" (+02'11") | 1000 / 14000 |
| 15 | | 05'45" (+01'01") | 1000 / 15000 |
| 16 | | 05'19" (+00'35") | 1000 / 16000 |
| 17 | | 05'11" (+00'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'52") | 1000 / 18000 |
| 19 | | 11'10" (+06'26") | 1000 / 19000 |
| 20 | | 05'14" (+00'30") | 1000 / 20000 |
| 21 | | 05'16" (+00'32") | 1000 / 21000 |
| 22 | | 05'16" (+00'32") | 1000 / 22000 |
| 23 | | 05'16" (+00'32") | 1000 / 23000 |
| 24 | | 04'59" (+00'15") | 1000 / 24000 |
| 25 | | 05'02" (+00'18") | 1000 / 25000 |
| 26 | | 04'44" | 1000 / 26000 |
| 27 | | 05'00" (+00'16") | 1000 / 27000 |
| 28 | | 05'04" (+00'20") | 1000 / 28000 |
| 29 | | 05'05" (+00'21") | 1000 / 29000 |
| 30 | | 05'02" (+00'18") | 1000 / 30000 |
| 31 | | 05'07" (+00'23") | 1000 / 31000 |
| 32 | | 05'20" (+00'36") | 1000 / 32000 |
| 33 | | 05'21" (+00'37") | 1000 / 33000 |
| 34 | | 04'59" (+00'15") | 8 / 33008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 205.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'50" | 00:09'46" |
| 3 | 05'51" | 00:15'37" |
| 4 | 05'55" | 00:21'32" |
| 5 | 05'47" | 00:27'19" |
| 6 | 05'49" | 00:33'08" |
| 7 | 06'10" | 00:39'18" |
| 8 | 06'33" | 00:45'51" |
| 9 | 05'33" | 00:51'24" |
| 10 | 05'09" | 00:56'33" |
| 11 | 05'16" | 01:01'49" |
| 12 | 10'00" | 01:11'49" |
| 13 | 06'44" | 01:18'33" |
| 14 | 06'47" | 01:25'20" |
| 15 | 05'46" | 01:31'06" |
| 16 | 05'19" | 01:36'25" |
| 17 | 05'12" | 01:41'37" |
| 18 | 05'37" | 01:47'14" |
| 19 | 11'11" | 01:58'25" |
| 20 | 05'14" | 02:03'39" |
| 21 | 05'16" | 02:08'55" |
| 22 | 05'16" | 02:14'11" |
| 23 | 05'17" | 02:19'28" |
| 24 | 04'59" | 02:24'27" |
| 25 | 05'02" | 02:29'29" |
| 26 | 04'45" | 02:34'14" |
| 27 | 05'01" | 02:39'15" |
| 28 | 05'04" | 02:44'19" |
| 29 | 05'06" | 02:49'25" |
| 30 | 05'02" | 02:54'27" |
| 31 | 05'07" | 02:59'34" |
| 32 | 05'21" | 03:04'55" |
| 33 | 05'22" | 03:10'17" |
| 33.0 | 06'05" | 03:10'20" |
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