9.0 km | 00:54:33 | 06:03/km日期: 2018-09-30 21:10 - 平均心率: 154 - 卡路里: 496 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 06'40" / 05'58" / 05'51" / 05'55" / 06'22" / 06'04" / 05'58" / 06'01" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'44" (+00'53") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 06'22" | 00:30'46" |
| 6 | 06'04" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 06'01" | 00:48'49" |
| 9 | 05'57" | 00:54'46" |
| 9.0 | 06'37" | 00:54'50" |
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