12.9 km | 01:10:54 | 05:29/km日期: 2018-09-30 11:10 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 06'16" / 06'05" / 05'29" / 05'06" / 05'38" / 05'54" / 04'56" / 08'28" / 05'54" / 04'25" / 08'26" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'50") | 1000 / 1000 |
| 2 | | 06'05" (+01'40") | 1000 / 2000 |
| 3 | | 05'28" (+01'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+01'13") | 1000 / 5000 |
| 6 | | 05'54" (+01'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'53") | 1000 / 8000 |
| 9 | | 05'53" (+01'28") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'06" (+01'41") | 1000 / 11000 |
| 12 | | 05'14" (+00'49") | 1000 / 12000 |
| 13 | | 04'55" (+00'30") | 916 / 12916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 05'06" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'54" | 00:34'28" |
| 7 | 04'56" | 00:39'24" |
| 8 | 08'28" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 04'25" | 00:58'11" |
| 11 | 08'26" | 01:06'37" |
| 12 | 05'14" | 01:11'51" |
| 12.9 | 04'55" | 01:16'22" |
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