32.5 km | 03:13:55 | 05:58/km日期: 2018-09-30 06:00 - 總爬升: 393 m - 地點: 33路線 - 平均心率: 150 - 卡路里: 1313 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'16" / 05'54" / 05'55" / 05'56" / 05'48" / 05'50" / 06'08" / 07'00" / 05'41" / 05'12" / 05'15" / 09'28" / 06'55" / 07'11" / 05'53" / 05'32" / 05'28" / 06'03" / 09'57" / 05'35" / 05'29" / 05'45" / 05'36" / 05'13" / 05'13" / 05'13" / 05'18" / 05'13" / 05'13" / 05'11" / 05'25" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'57") | 1000 / 7000 |
| 8 | | 06'59" (+01'48") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 09'28" (+04'17") | 1000 / 12000 |
| 13 | | 06'55" (+01'44") | 1000 / 13000 |
| 14 | | 07'10" (+01'59") | 1000 / 14000 |
| 15 | | 05'52" (+00'41") | 1000 / 15000 |
| 16 | | 05'32" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'16") | 1000 / 17000 |
| 18 | | 06'02" (+00'51") | 1000 / 18000 |
| 19 | | 09'56" (+04'45") | 1000 / 19000 |
| 20 | | 05'35" (+00'24") | 1000 / 20000 |
| 21 | | 05'29" (+00'18") | 1000 / 21000 |
| 22 | | 05'44" (+00'33") | 1000 / 22000 |
| 23 | | 05'36" (+00'25") | 1000 / 23000 |
| 24 | | 05'13" (+00'02") | 1000 / 24000 |
| 25 | | 05'13" (+00'02") | 1000 / 25000 |
| 26 | | 05'12" (+00'01") | 1000 / 26000 |
| 27 | | 05'17" (+00'06") | 1000 / 27000 |
| 28 | | 05'13" (+00'02") | 1000 / 28000 |
| 29 | | 05'12" (+00'01") | 1000 / 29000 |
| 30 | | 05'11" | 1000 / 30000 |
| 31 | | 05'25" (+00'14") | 1000 / 31000 |
| 32 | | 05'34" (+00'23") | 1000 / 32000 |
| 33 | | 05'24" (+00'13") | 478 / 32478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 248.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 06'08" | 00:41'47" |
| 8 | 07'00" | 00:48'47" |
| 9 | 05'41" | 00:54'28" |
| 10 | 05'12" | 00:59'40" |
| 11 | 05'15" | 01:04'55" |
| 12 | 09'28" | 01:14'23" |
| 13 | 06'55" | 01:21'18" |
| 14 | 07'11" | 01:28'29" |
| 15 | 05'53" | 01:34'22" |
| 16 | 05'32" | 01:39'54" |
| 17 | 05'28" | 01:45'22" |
| 18 | 06'03" | 01:51'25" |
| 19 | 09'57" | 02:01'22" |
| 20 | 05'35" | 02:06'57" |
| 21 | 05'29" | 02:12'26" |
| 22 | 05'45" | 02:18'11" |
| 23 | 05'36" | 02:23'47" |
| 24 | 05'13" | 02:29'00" |
| 25 | 05'13" | 02:34'13" |
| 26 | 05'13" | 02:39'26" |
| 27 | 05'18" | 02:44'44" |
| 28 | 05'13" | 02:49'57" |
| 29 | 05'13" | 02:55'10" |
| 30 | 05'11" | 03:00'21" |
| 31 | 05'25" | 03:05'46" |
| 32 | 05'34" | 03:11'20" |
| 32.5 | 05'25" | 03:13'56" |
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