9.0 km | 00:41:36 | 04:36/km日期: 2018-09-30 06:13 - 卡路里: 487 Cal - 總步數: 7577 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 04'52" / 04'35" / 04'29" / 04'36" / 04'39" / 04'43" / 04'40" / 04'42" / 04'18" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'34") | 1007 / 1007 | 177 / 117 |
2 | | 04'34" (+00'20") | 1012 / 2020 | 180 / 121 |
3 | | 04'23" (+00'09") | 1008 / 3029 | 183 / 123 |
4 | | 04'32" (+00'18") | 1001 / 4030 | 183 / 119 |
5 | | 04'37" (+00'23") | 1002 / 5033 | 183 / 118 |
6 | | 04'41" (+00'27") | 1002 / 6035 | 182 / 116 |
7 | | 04'38" (+00'24") | 1000 / 7036 | 184 / 116 |
8 | | 04'41" (+00'27") | 1008 / 8044 | 182 / 116 |
9 | | 04'14" | 1009 / 9054 | 181 / 129 |
9月累積里程 : 144.57 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'35" | 00:09'27" |
3 | 04'29" | 00:13'56" |
4 | 04'36" | 00:18'32" |
5 | 04'39" | 00:23'11" |
6 | 04'43" | 00:27'54" |
7 | 04'40" | 00:32'34" |
8 | 04'42" | 00:37'16" |
9 | 04'18" | 00:41'34" |
9.0 | 05'46" | 00:41'46" |