21.2 km | 01:59:16 | 05:37/km日期: 2018-09-30 06:59 - 總爬升: 609 m - 平均心率: 138 - 卡路里: 1067 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'28" / 04'51" / 04'33" / 07'32" / 04'53" / 07'34" / 05'23" / 06'24" / 07'31" / 07'14" / 06'26" / 04'33" / 04'38" / 04'50" / 04'49" / 04'54" / 04'55" / 05'17" / 05'27" / 05'10" / 05'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 07'32" (+03'00") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 07'33" (+03'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'51") | 1000 / 7000 |
| 8 | | 06'23" (+01'51") | 1000 / 8000 |
| 9 | | 07'30" (+02'58") | 1000 / 9000 |
| 10 | | 07'14" (+02'42") | 1000 / 10000 |
| 11 | | 06'25" (+01'53") | 1000 / 11000 |
| 12 | | 04'33" (+00'01") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" (+00'16") | 1000 / 15000 |
| 16 | | 04'54" (+00'22") | 1000 / 16000 |
| 17 | | 04'55" (+00'23") | 1000 / 17000 |
| 18 | | 05'16" (+00'44") | 1000 / 18000 |
| 19 | | 05'26" (+00'54") | 1000 / 19000 |
| 20 | | 05'10" (+00'38") | 1000 / 20000 |
| 21 | | 05'27" (+00'55") | 1000 / 21000 |
| 22 | | 06'20" (+01'48") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 160.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'51" | 00:10'19" |
| 3 | 04'33" | 00:14'52" |
| 4 | 07'32" | 00:22'24" |
| 5 | 04'53" | 00:27'17" |
| 6 | 07'34" | 00:34'51" |
| 7 | 05'23" | 00:40'14" |
| 8 | 06'24" | 00:46'38" |
| 9 | 07'31" | 00:54'09" |
| 10 | 07'14" | 01:01'23" |
| 11 | 06'26" | 01:07'49" |
| 12 | 04'33" | 01:12'22" |
| 13 | 04'38" | 01:17'00" |
| 14 | 04'50" | 01:21'50" |
| 15 | 04'49" | 01:26'39" |
| 16 | 04'54" | 01:31'33" |
| 17 | 04'55" | 01:36'28" |
| 18 | 05'17" | 01:41'45" |
| 19 | 05'27" | 01:47'12" |
| 20 | 05'10" | 01:52'22" |
| 21 | 05'28" | 01:57'50" |
| 21.2 | 06'22" | 01:59'16" |
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