5.0 km | 00:29:32 | 05:52/km日期: 2018-09-27 18:38 - 平均心率: 151 - 卡路里: 290 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'01" / 05'47" / 05'44" / 05'49" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 231 / 231 |
| 2 | | 06'03" (+00'37") | 228 / 459 |
| 3 | | 05'53" (+00'27") | 231 / 691 |
| 4 | | 05'49" (+00'23") | 225 / 917 |
| 5 | | 05'50" (+00'24") | 225 / 1142 |
| 6 | | 06'02" (+00'36") | 226 / 1368 |
| 7 | | 05'39" (+00'13") | 229 / 1598 |
| 8 | | 05'59" (+00'33") | 222 / 1821 |
| 9 | | 05'38" (+00'12") | 227 / 2048 |
| 10 | | 05'52" (+00'26") | 223 / 2272 |
| 11 | | 06'01" (+00'35") | 237 / 2509 |
| 12 | | 05'26" | 251 / 2760 |
| 13 | | 05'42" (+00'16") | 227 / 2988 |
| 14 | | 05'37" (+00'11") | 222 / 3210 |
| 15 | | 05'29" (+00'03") | 245 / 3456 |
| 16 | | 05'54" (+00'28") | 225 / 3682 |
| 17 | | 06'00" (+00'34") | 224 / 3907 |
| 18 | | 06'02" (+00'36") | 220 / 4127 |
| 19 | | 05'58" (+00'32") | 226 / 4354 |
| 20 | | 06'11" (+00'45") | 217 / 4571 |
| 21 | | 06'09" (+00'43") | 221 / 4793 |
| 22 | | 06'04" (+00'38") | 213 / 5007 |
| 23 | | 07'57" (+02'31") | 9 / 5016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
120.84 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 06'06" | 00:29'27" |
| 5.0 | 04'58" | 00:29'32" |
展開計圈分析
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