11.0 km | 01:10:54 | 06:26/km日期: 2018-09-29 17:20 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'15" / 06'11" / 06'12" / 06'11" / 09'38" / 06'07" / 05'56" / 06'02" / 10'23" / 06'35" / 08'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 07'21" (+01'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 07'14" (+01'19") | 1000 / 11000 |
| 12 | | 11'46" (+05'51") | 16 / 11016 |
9月累積里程 : 342.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'11" | 00:13'26" |
| 3 | 06'12" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 09'38" | 00:35'27" |
| 6 | 06'07" | 00:41'34" |
| 7 | 05'56" | 00:47'30" |
| 8 | 06'02" | 00:53'32" |
| 9 | 10'23" | 01:03'55" |
| 10 | 06'35" | 01:10'30" |
| 11 | 08'09" | 01:18'39" |
| 11.0 | 12'14" | 01:18'51" |
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