10.7 km | 01:01:15 | 05:43/km日期: 2018-09-29 05:21 - 總爬升: 175 m - 卡路里: 698 Cal - 平均步頻: 180 - PM2.5: 良好(10)
Pace: 07'22" / 05'54" / 05'44" / 05'50" / 05'46" / 05'48" / 05'38" / 05'21" / 05'08" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'42") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 688 / 10688 |
9月累積里程 : 274.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'54" | 00:13'16" |
| 3 | 05'44" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 05'46" | 00:30'36" |
| 6 | 05'48" | 00:36'24" |
| 7 | 05'38" | 00:42'02" |
| 8 | 05'21" | 00:47'23" |
| 9 | 05'08" | 00:52'31" |
| 10 | 05'04" | 00:57'35" |
| 10.7 | 05'19" | 01:01'15" |
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