10.0 km | 00:54:18 | 05:25/km日期: 2018-09-28 17:27 - 地點: 管嶼國小 - 平均心率: 156 - 卡路里: 665 Cal - 平均步頻: 186 - PM2.5: 良好(2)
Pace: 06'06" / 05'21" / 05'24" / 05'28" / 05'31" / 05'25" / 05'31" / 05'36" / 05'09" / 04'46" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'47") | 1000 / 7000 |
| 8 | | 05'36" (+00'52") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'00" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
187.93 km 
鱷魚🐊 ㄚ拖小藍 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'21" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'25" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'36" | 00:44'22" |
| 9 | 05'09" | 00:49'31" |
| 10 | 04'46" | 00:54'17" |
| 10.0 | 03'10" | 00:54'20" |
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