25.0 km | 04:49:56 | 11:35/km日期: 2018-09-23 06:28 - 平均心率: 103 - 卡路里: 1402 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 07'34" / 08'35" / 28'23" / 07'06" / 07'51" / 07'25" / 07'38" / 07'46" / 07'16" / 09'04" / 35'18" / 07'21" / 06'11" / 13'39" / 07'13" / 11'39" / 21'27" / 10'02" / 08'20" / 13'39" / 17'56" / 14'46" / 10'45" / 17'08" / 15'47" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'43") | 1609 / 1609 |
2 | | 08'46" (+02'05") | 1609 / 3218 |
3 | | 07'29" (+00'48") | 1609 / 4828 |
4 | | 07'24" (+00'43") | 1609 / 6437 |
5 | | 07'44" (+01'03") | 1609 / 8046 |
6 | | 07'19" (+00'38") | 1609 / 9656 |
7 | | 25'47" (+19'06") | 1609 / 11265 |
8 | | 06'41" | 1609 / 12874 |
9 | | 11'08" (+04'27") | 1609 / 14484 |
10 | | 10'24" (+03'43") | 1609 / 16093 |
11 | | 17'07" (+10'26") | 1609 / 17702 |
12 | | 09'59" (+03'18") | 1609 / 19312 |
13 | | 15'49" (+09'08") | 1609 / 20921 |
14 | | 12'32" (+05'51") | 1609 / 22530 |
15 | | 15'43" (+09'02") | 1609 / 24140 |
16 | | 16'13" (+09'32") | 869 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'35" | 00:16'09" |
3 | 28'23" | 00:44'32" |
4 | 07'06" | 00:51'38" |
5 | 07'51" | 00:59'29" |
6 | 07'25" | 01:06'54" |
7 | 07'38" | 01:14'32" |
8 | 07'46" | 01:22'18" |
9 | 07'16" | 01:29'34" |
10 | 09'04" | 01:38'38" |
11 | 35'18" | 02:13'56" |
12 | 07'21" | 02:21'17" |
13 | 06'11" | 02:27'28" |
14 | 13'39" | 02:41'07" |
15 | 07'13" | 02:48'20" |
16 | 11'39" | 02:59'59" |
17 | 21'27" | 03:21'26" |
18 | 10'02" | 03:31'28" |
19 | 08'20" | 03:39'48" |
20 | 13'39" | 03:53'27" |
21 | 17'56" | 04:11'23" |
22 | 14'46" | 04:26'09" |
23 | 10'45" | 04:36'54" |
24 | 17'08" | 04:54'02" |
25 | 15'47" | 05:09'49" |
25.0 | 21'24" | 05:10'01" |