22.4 km | 03:28:41 | 09:19/km日期: 2018-09-30 05:59 - 平均心率: 133 - 卡路里: 1348 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'34" / 06'15" / 06'12" / 06'41" / 06'10" / 06'36" / 15'40" / 06'17" / 06'18" / 14'59" / 06'55" / 26'04" / 23'27" / 07'03" / 06'56" / 06'24" / 06'18" / 06'08" / 08'53" / 09'09" / 07'31" / 07'28" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 15'40" (+09'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 14'58" (+08'51") | 1000 / 10000 |
| 11 | | 06'55" (+00'48") | 1000 / 11000 |
| 12 | | 26'03" (+19'56") | 1000 / 12000 |
| 13 | | 23'26" (+17'19") | 1000 / 13000 |
| 14 | | 07'02" (+00'55") | 1000 / 14000 |
| 15 | | 06'56" (+00'49") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 06'18" (+00'11") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 08'52" (+02'45") | 1000 / 19000 |
| 20 | | 09'09" (+03'02") | 1000 / 20000 |
| 21 | | 07'31" (+01'24") | 1000 / 21000 |
| 22 | | 07'27" (+01'20") | 1000 / 22000 |
| 23 | | 09'47" (+03'40") | 379 / 22379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
300.40 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'15" | 00:13'49" |
| 3 | 06'12" | 00:20'01" |
| 4 | 06'41" | 00:26'42" |
| 5 | 06'10" | 00:32'52" |
| 6 | 06'36" | 00:39'28" |
| 7 | 15'40" | 00:55'08" |
| 8 | 06'17" | 01:01'25" |
| 9 | 06'18" | 01:07'43" |
| 10 | 14'59" | 01:22'42" |
| 11 | 06'55" | 01:29'37" |
| 12 | 26'04" | 01:55'41" |
| 13 | 23'27" | 02:19'08" |
| 14 | 07'03" | 02:26'11" |
| 15 | 06'56" | 02:33'07" |
| 16 | 06'24" | 02:39'31" |
| 17 | 06'18" | 02:45'49" |
| 18 | 06'08" | 02:51'57" |
| 19 | 08'53" | 03:00'50" |
| 20 | 09'09" | 03:09'59" |
| 21 | 07'31" | 03:17'30" |
| 22 | 07'28" | 03:24'58" |
| 22.4 | 09'48" | 03:28'41" |
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