10.0 km | 00:59:54 | 05:59/km日期: 2018-09-26 18:19 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'17" / 06'04" / 05'54" / 05'52" / 05'46" / 05'47" / 06'03" / 06'06" / 06'01" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'52" (+01'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 152.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'46" | 00:29'53" |
| 6 | 05'47" | 00:35'40" |
| 7 | 06'03" | 00:41'43" |
| 8 | 06'06" | 00:47'49" |
| 9 | 06'01" | 00:53'50" |
| 10 | 06'01" | 00:59'51" |
| 10.0 | 07'10" | 00:59'55" |
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