14.4 km | 01:28:22 | 06:08/km日期: 2018-09-29 10:00 - 平均心率: 133 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'32" / 06'22" / 06'27" / 06'33" / 06'26" / 06'24" / 05'31" / 09'58" / 06'23" / 06'16" / 06'23" / 06'13" / 06'00" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'22" (+01'17") | 1000 / 2000 |
| 3 | | 06'26" (+01'21") | 1000 / 3000 |
| 4 | | 06'32" (+01'27") | 1000 / 4000 |
| 5 | | 06'25" (+01'20") | 1000 / 5000 |
| 6 | | 06'24" (+01'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 06'22" (+01'17") | 1000 / 9000 |
| 10 | | 06'16" (+01'11") | 1000 / 10000 |
| 11 | | 06'22" (+01'17") | 1000 / 11000 |
| 12 | | 06'13" (+01'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'54") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 04'42" | 395 / 14395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'33" | 00:25'54" |
| 5 | 06'26" | 00:32'20" |
| 6 | 06'24" | 00:38'44" |
| 7 | 05'31" | 00:44'15" |
| 8 | 09'58" | 00:54'13" |
| 9 | 06'23" | 01:00'36" |
| 10 | 06'16" | 01:06'52" |
| 11 | 06'23" | 01:13'15" |
| 12 | 06'13" | 01:19'28" |
| 13 | 06'00" | 01:25'28" |
| 14 | 05'05" | 01:30'33" |
| 14.4 | 04'43" | 01:32'25" |
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