32.0 km | 04:08:43 | 07:46/km日期: 2018-09-29 16:29 - 平均心率: 158 - 卡路里: 1928 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'59" / 06'46" / 06'37" / 06'40" / 06'45" / 06'37" / 08'30" / 06'46" / 07'09" / 06'51" / 06'59" / 07'12" / 07'02" / 11'22" / 08'19" / 07'05" / 08'59" / 06'56" / 07'09" / 07'22" / 07'05" / 11'54" / 07'08" / 09'30" / 07'38" / 08'01" / 08'09" / 07'48" / 09'13" / 06'54" / 10'04" / 08'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 08'29" (+02'31") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 07'09" (+01'11") | 1000 / 9000 |
| 10 | | 06'50" (+00'52") | 1000 / 10000 |
| 11 | | 06'59" (+01'01") | 1000 / 11000 |
| 12 | | 07'12" (+01'14") | 1000 / 12000 |
| 13 | | 07'01" (+01'03") | 1000 / 13000 |
| 14 | | 11'22" (+05'24") | 1000 / 14000 |
| 15 | | 08'19" (+02'21") | 1000 / 15000 |
| 16 | | 07'05" (+01'07") | 1000 / 16000 |
| 17 | | 08'58" (+03'00") | 1000 / 17000 |
| 18 | | 06'56" (+00'58") | 1000 / 18000 |
| 19 | | 07'09" (+01'11") | 1000 / 19000 |
| 20 | | 07'20" (+01'22") | 1000 / 20000 |
| 21 | | 07'06" (+01'08") | 1000 / 21000 |
| 22 | | 11'53" (+05'55") | 1000 / 22000 |
| 23 | | 07'08" (+01'10") | 1000 / 23000 |
| 24 | | 09'30" (+03'32") | 1000 / 24000 |
| 25 | | 07'38" (+01'40") | 1000 / 25000 |
| 26 | | 08'00" (+02'02") | 1000 / 26000 |
| 27 | | 08'08" (+02'10") | 1000 / 27000 |
| 28 | | 07'48" (+01'50") | 1000 / 28000 |
| 29 | | 09'12" (+03'14") | 1000 / 29000 |
| 30 | | 06'53" (+00'55") | 1000 / 30000 |
| 31 | | 10'03" (+04'05") | 1000 / 31000 |
| 32 | | 08'12" (+02'14") | 1000 / 32000 |
| 33 | | 06'06" (+00'08") | 7 / 32007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
300.40 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'46" | 00:12'45" |
| 3 | 06'37" | 00:19'22" |
| 4 | 06'40" | 00:26'02" |
| 5 | 06'45" | 00:32'47" |
| 6 | 06'37" | 00:39'24" |
| 7 | 08'30" | 00:47'54" |
| 8 | 06'46" | 00:54'40" |
| 9 | 07'09" | 01:01'49" |
| 10 | 06'51" | 01:08'40" |
| 11 | 06'59" | 01:15'39" |
| 12 | 07'12" | 01:22'51" |
| 13 | 07'02" | 01:29'53" |
| 14 | 11'22" | 01:41'15" |
| 15 | 08'19" | 01:49'34" |
| 16 | 07'05" | 01:56'39" |
| 17 | 08'59" | 02:05'38" |
| 18 | 06'56" | 02:12'34" |
| 19 | 07'09" | 02:19'43" |
| 20 | 07'22" | 02:27'05" |
| 21 | 07'05" | 02:34'10" |
| 22 | 11'54" | 02:46'04" |
| 23 | 07'08" | 02:53'12" |
| 24 | 09'30" | 03:02'42" |
| 25 | 07'38" | 03:10'20" |
| 26 | 08'01" | 03:18'21" |
| 27 | 08'09" | 03:26'30" |
| 28 | 07'48" | 03:34'18" |
| 29 | 09'13" | 03:43'31" |
| 30 | 06'54" | 03:50'25" |
| 31 | 10'04" | 04:00'29" |
| 32 | 08'12" | 04:08'41" |
| 32.0 | 06'39" | 04:08'44" |
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