11.0 km | 01:04:13 | 05:49/km日期: 2018-09-24 10:41 - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 06'10" / 05'46" / 05'29" / 05'38" / 06'49" / 06'17" / 05'31" / 06'30" / 05'22" / 05'17" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'13") | 500 / 500 |
| 2 | | 05'51" (+00'37") | 500 / 1000 |
| 3 | | 05'48" (+00'34") | 500 / 1500 |
| 4 | | 05'42" (+00'28") | 500 / 2000 |
| 5 | | 05'32" (+00'18") | 500 / 2500 |
| 6 | | 05'27" (+00'13") | 500 / 3000 |
| 7 | | 05'21" (+00'07") | 500 / 3500 |
| 8 | | 05'54" (+00'40") | 500 / 4000 |
| 9 | | 06'29" (+01'15") | 500 / 4500 |
| 10 | | 07'08" (+01'54") | 500 / 5000 |
| 11 | | 06'30" (+01'16") | 500 / 5500 |
| 12 | | 06'02" (+00'48") | 500 / 6000 |
| 13 | | 05'34" (+00'20") | 500 / 6500 |
| 14 | | 05'28" (+00'14") | 500 / 7000 |
| 15 | | 05'14" | 500 / 7500 |
| 16 | | 07'45" (+02'31") | 500 / 8000 |
| 17 | | 05'27" (+00'13") | 500 / 8500 |
| 18 | | 05'17" (+00'03") | 500 / 9000 |
| 19 | | 05'18" (+00'04") | 500 / 9500 |
| 20 | | 05'14" | 500 / 10000 |
| 21 | | 05'19" (+00'05") | 500 / 10500 |
| 22 | | 05'25" (+00'11") | 500 / 11000 |
| 23 | | 04'06" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
158.18 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 06'49" | 00:29'52" |
| 6 | 06'17" | 00:36'09" |
| 7 | 05'31" | 00:41'40" |
| 8 | 06'30" | 00:48'10" |
| 9 | 05'22" | 00:53'32" |
| 10 | 05'17" | 00:58'49" |
| 11 | 05'22" | 01:04'11" |
| 11.0 | 03'42" | 01:04'13" |
展開計圈分析
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