15.0 km | 02:01:13 | 08:03/km日期: 2018-09-29 06:10 - 總爬升: 168 m - 平均心率: 136 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 10'57" / 08'23" / 06'41" / 06'14" / 07'31" / 07'02" / 06'55" / 13'14" / 07'24" / 09'34" / 06'25" / 05'42" / 10'18" / 08'00" / 06'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+05'17") | 1000 / 1000 |
| 2 | | 08'22" (+02'42") | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 07'31" (+01'51") | 1000 / 5000 |
| 6 | | 07'02" (+01'22") | 1000 / 6000 |
| 7 | | 06'54" (+01'14") | 1000 / 7000 |
| 8 | | 13'14" (+07'34") | 1000 / 8000 |
| 9 | | 07'23" (+01'43") | 1000 / 9000 |
| 10 | | 09'34" (+03'54") | 1000 / 10000 |
| 11 | | 06'24" (+00'44") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 10'19" (+04'39") | 1000 / 13000 |
| 14 | | 08'00" (+02'20") | 1000 / 14000 |
| 15 | | 06'37" (+00'57") | 1000 / 15000 |
| 16 | | 07'07" (+01'27") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 08'23" | 00:19'20" |
| 3 | 06'41" | 00:26'01" |
| 4 | 06'14" | 00:32'15" |
| 5 | 07'31" | 00:39'46" |
| 6 | 07'02" | 00:46'48" |
| 7 | 06'55" | 00:53'43" |
| 8 | 13'14" | 01:06'57" |
| 9 | 07'24" | 01:14'21" |
| 10 | 09'34" | 01:23'55" |
| 11 | 06'25" | 01:30'20" |
| 12 | 05'42" | 01:36'02" |
| 13 | 10'18" | 01:46'20" |
| 14 | 08'00" | 01:54'20" |
| 15 | 06'38" | 02:00'58" |
| 15.0 | 06'50" | 02:01'13" |
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