15.1 km | 01:12:42 | 04:49/km日期: 2018-09-28 16:06 - 平均心率: 154 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'20" / 05'08" / 04'59" / 04'53" / 04'51" / 04'50" / 04'47" / 04'50" / 04'48" / 04'41" / 04'43" / 04'43" / 04'38" / 04'28" / 04'25" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'07" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'38" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'28" (+00'04") | 1000 / 15000 |
| 16 | | 07'28" (+03'04") | 87 / 15087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 189.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 04'51" | 00:25'11" |
| 6 | 04'50" | 00:30'01" |
| 7 | 04'47" | 00:34'48" |
| 8 | 04'50" | 00:39'38" |
| 9 | 04'48" | 00:44'26" |
| 10 | 04'41" | 00:49'07" |
| 11 | 04'43" | 00:53'50" |
| 12 | 04'43" | 00:58'33" |
| 13 | 04'38" | 01:03'11" |
| 14 | 04'28" | 01:07'39" |
| 15 | 04'25" | 01:12'04" |
| 15.1 | 08'01" | 01:12'46" |
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