17.0 km | 01:37:30 | 05:43/km日期: 2018-09-29 14:40 - 平均心率: 149 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'42" / 05'31" / 05'41" / 05'27" / 05'29" / 05'35" / 05'28" / 05'40" / 09'43" / 05'09" / 05'27" / 05'52" / 05'16" / 05'31" / 05'13" / 05'23" / 05'15" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'33") | 1000 / 1000 |
2 | | 05'31" (+00'23") | 1000 / 2000 |
3 | | 05'40" (+00'32") | 1000 / 3000 |
4 | | 05'26" (+00'18") | 1000 / 4000 |
5 | | 05'28" (+00'20") | 1000 / 5000 |
6 | | 05'35" (+00'27") | 1000 / 6000 |
7 | | 05'27" (+00'19") | 1000 / 7000 |
8 | | 05'39" (+00'31") | 1000 / 8000 |
9 | | 09'43" (+04'35") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'26" (+00'18") | 1000 / 11000 |
12 | | 05'51" (+00'43") | 1000 / 12000 |
13 | | 05'16" (+00'08") | 1000 / 13000 |
14 | | 05'30" (+00'22") | 1000 / 14000 |
15 | | 05'13" (+00'05") | 1000 / 15000 |
16 | | 05'23" (+00'15") | 1000 / 16000 |
17 | | 05'14" (+00'06") | 1000 / 17000 |
18 | | 05'29" (+00'21") | 26 / 17026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
181.04 km NIKE pegasus 33 累積 :
788.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'31" | 00:11'13" |
3 | 05'41" | 00:16'54" |
4 | 05'27" | 00:22'21" |
5 | 05'29" | 00:27'50" |
6 | 05'35" | 00:33'25" |
7 | 05'28" | 00:38'53" |
8 | 05'40" | 00:44'33" |
9 | 09'43" | 00:54'16" |
10 | 05'09" | 00:59'25" |
11 | 05'27" | 01:04'52" |
12 | 05'52" | 01:10'44" |
13 | 05'16" | 01:16'00" |
14 | 05'31" | 01:21'31" |
15 | 05'13" | 01:26'44" |
16 | 05'23" | 01:32'07" |
17 | 05'15" | 01:37'22" |
17.0 | 05'42" | 01:37'31" |