11.0 km | 01:28:42 | 08:03/km日期: 2018-09-23 06:15 - 總爬升: 301 m - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 07'06" / 06'46" / 08'02" / 07'12" / 16'46" / 09'04" / 06'31" / 07'01" / 08'36" / 28'31" / 07'32" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'33") | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 08'02" (+01'31") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 08'39" (+02'08") | 1000 / 5000 |
| 6 | | 09'04" (+02'33") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 07'00" (+00'29") | 1000 / 8000 |
| 9 | | 08'35" (+02'04") | 1000 / 9000 |
| 10 | | 12'05" (+05'34") | 1000 / 10000 |
| 11 | | 07'31" (+01'00") | 1000 / 11000 |
| 12 | | 11'22" (+04'51") | 12 / 11012 |
9月累積里程 : 109.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 08'02" | 00:21'54" |
| 4 | 07'12" | 00:29'06" |
| 5 | 16'46" | 00:45'52" |
| 6 | 09'04" | 00:54'56" |
| 7 | 06'31" | 01:01'27" |
| 8 | 07'01" | 01:08'28" |
| 9 | 08'36" | 01:17'04" |
| 10 | 28'31" | 01:45'35" |
| 11 | 07'32" | 01:53'07" |
| 11.0 | 13'31" | 01:53'17" |
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