21.0 km | 03:32:52 | 10:09/km日期: 2018-09-30 06:18 - 平均心率: 152 - 卡路里: 1332 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 08'40" / 08'56" / 07'47" / 08'10" / 07'41" / 09'44" / 07'52" / 07'57" / 09'29" / 10'45" / 10'33" / 09'20" / 09'27" / 10'28" / 14'02" / 08'59" / 10'35" / 12'43" / 10'53" / 11'56" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+00'59") | 1000 / 1000 |
| 2 | | 08'55" (+01'15") | 1000 / 2000 |
| 3 | | 07'46" (+00'06") | 1000 / 3000 |
| 4 | | 08'10" (+00'30") | 1000 / 4000 |
| 5 | | 07'40" | 1000 / 5000 |
| 6 | | 09'43" (+02'03") | 1000 / 6000 |
| 7 | | 07'51" (+00'11") | 1000 / 7000 |
| 8 | | 07'57" (+00'17") | 1000 / 8000 |
| 9 | | 09'28" (+01'48") | 1000 / 9000 |
| 10 | | 10'44" (+03'04") | 1000 / 10000 |
| 11 | | 10'32" (+02'52") | 1000 / 11000 |
| 12 | | 09'10" (+01'30") | 1000 / 12000 |
| 13 | | 09'36" (+01'56") | 1000 / 13000 |
| 14 | | 10'27" (+02'47") | 1000 / 14000 |
| 15 | | 14'02" (+06'22") | 1000 / 15000 |
| 16 | | 08'59" (+01'19") | 1000 / 16000 |
| 17 | | 10'34" (+02'54") | 1000 / 17000 |
| 18 | | 12'43" (+05'03") | 1000 / 18000 |
| 19 | | 10'53" (+03'13") | 1000 / 19000 |
| 20 | | 11'55" (+04'15") | 1000 / 20000 |
| 21 | | 17'31" (+09'51") | 966 / 20966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
128.02 km 
Mizuno Wave18 累積 :
1246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'56" | 00:17'36" |
| 3 | 07'47" | 00:25'23" |
| 4 | 08'10" | 00:33'33" |
| 5 | 07'41" | 00:41'14" |
| 6 | 09'44" | 00:50'58" |
| 7 | 07'52" | 00:58'50" |
| 8 | 07'57" | 01:06'47" |
| 9 | 09'29" | 01:16'16" |
| 10 | 10'45" | 01:27'01" |
| 11 | 10'33" | 01:37'34" |
| 12 | 09'20" | 01:46'54" |
| 13 | 09'27" | 01:56'21" |
| 14 | 10'28" | 02:06'49" |
| 15 | 14'02" | 02:20'51" |
| 16 | 08'59" | 02:29'50" |
| 17 | 10'35" | 02:40'25" |
| 18 | 12'43" | 02:53'08" |
| 19 | 10'53" | 03:04'01" |
| 20 | 11'56" | 03:15'57" |
| 21.0 | 17'30" | 03:32'53" |
留言 
展開計圈分析
