9.9 km | 00:57:09 | 05:46/km日期: 2014-03-22 17:40 - 卡路里: 552 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'16" / 05'47" / 05'48" / 06'17" / 05'48" / 05'56" / 05'34" / 05'49" / 05'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 400 / 400 |
| 2 | | 04'53" | 400 / 800 |
| 3 | | 05'49" (+00'56") | 400 / 1200 |
| 4 | | 05'55" (+01'02") | 400 / 1600 |
| 5 | | 05'42" (+00'49") | 400 / 2000 |
| 6 | | 06'04" (+01'11") | 400 / 2400 |
| 7 | | 05'33" (+00'40") | 400 / 2800 |
| 8 | | 06'19" (+01'26") | 400 / 3199 |
| 9 | | 06'37" (+01'44") | 400 / 3599 |
| 10 | | 05'41" (+00'48") | 400 / 3999 |
| 11 | | 05'48" (+00'55") | 400 / 4399 |
| 12 | | 05'44" (+00'51") | 400 / 4800 |
| 13 | | 05'42" (+00'49") | 400 / 5200 |
| 14 | | 05'43" (+00'50") | 400 / 5600 |
| 15 | | 06'21" (+01'28") | 400 / 6000 |
| 16 | | 05'35" (+00'42") | 400 / 6400 |
| 17 | | 05'29" (+00'36") | 400 / 6800 |
| 18 | | 05'44" (+00'51") | 400 / 7200 |
| 19 | | 05'47" (+00'54") | 400 / 7600 |
| 20 | | 05'47" (+00'54") | 400 / 8000 |
| 21 | | 05'42" (+00'49") | 400 / 8400 |
| 22 | | 05'00" (+00'07") | 400 / 8800 |
| 23 | | 06'16" (+01'23") | 400 / 9200 |
| 24 | | 05'38" (+00'45") | 400 / 9600 |
| 25 | | 06'14" (+01'21") | 296 / 9896 |
3月累積里程 :
79.98 km 
Mizuno Wave Rider 17 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'47" | 00:11'03" |
| 3 | 05'48" | 00:16'51" |
| 4 | 06'17" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'56" | 00:34'52" |
| 7 | 05'34" | 00:40'26" |
| 8 | 05'49" | 00:46'15" |
| 9 | 05'33" | 00:51'48" |
| 9.9 | 05'55" | 00:57'07" |
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