30.0 km | 02:59:17 | 05:58/km日期: 2018-09-28 16:02 - 平均心率: 171 - 卡路里: 1810 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'55" / 11'37" / 06'01" / 06'07" / 05'43" / 06'10" / 05'38" / 05'45" / 19'40" / 05'53" / 07'02" / 06'49" / 07'29" / 06'13" / 06'57" / 07'18" / 17'42" / 23'37" / 05'23" / 15'14" / 06'11" / 06'14" / 06'37" / 06'34" / 06'22" / 05'53" / 06'08" / 23'11" / 05'43" / 13'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'46") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'55" (+00'32") | 1000 / 20000 |
| 21 | | 06'18" (+00'55") | 1000 / 21000 |
| 22 | | 06'14" (+00'51") | 1000 / 22000 |
| 23 | | 06'37" (+01'14") | 1000 / 23000 |
| 24 | | 06'33" (+01'10") | 1000 / 24000 |
| 25 | | 06'22" (+00'59") | 1000 / 25000 |
| 26 | | 05'52" (+00'29") | 1000 / 26000 |
| 27 | | 06'07" (+00'44") | 1000 / 27000 |
| 28 | | 06'06" (+00'43") | 1000 / 28000 |
| 29 | | 05'42" (+00'19") | 1000 / 29000 |
| 30 | | 06'03" (+00'40") | 1000 / 30000 |
| 31 | | 07'14" (+01'51") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 100.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 11'37" | 00:17'32" |
| 3 | 06'01" | 00:23'33" |
| 4 | 06'07" | 00:29'40" |
| 5 | 05'43" | 00:35'23" |
| 6 | 06'10" | 00:41'33" |
| 7 | 05'38" | 00:47'11" |
| 8 | 05'45" | 00:52'56" |
| 9 | 19'40" | 01:12'36" |
| 10 | 05'53" | 01:18'29" |
| 11 | 07'02" | 01:25'31" |
| 12 | 06'49" | 01:32'20" |
| 13 | 07'29" | 01:39'49" |
| 14 | 06'13" | 01:46'02" |
| 15 | 06'57" | 01:52'59" |
| 16 | 07'18" | 02:00'17" |
| 17 | 17'42" | 02:17'59" |
| 18 | 23'37" | 02:41'36" |
| 19 | 05'23" | 02:46'59" |
| 20 | 15'14" | 03:02'13" |
| 21 | 06'11" | 03:08'24" |
| 22 | 06'14" | 03:14'38" |
| 23 | 06'37" | 03:21'15" |
| 24 | 06'34" | 03:27'49" |
| 25 | 06'22" | 03:34'11" |
| 26 | 05'53" | 03:40'04" |
| 27 | 06'08" | 03:46'12" |
| 28 | 23'11" | 04:09'23" |
| 29 | 05'43" | 04:15'06" |
| 30 | 13'43" | 04:28'49" |
| 30.0 | 07'18" | 04:28'53" |
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