10.0 km | 01:08:11 | 06:47/km日期: 2018-09-29 10:49 - 平均心率: 127 - 卡路里: 405 Cal - 平均步頻: 186
Pace: 08'02" / 08'05" / 07'09" / 06'16" / 06'42" / 06'32" / 06'41" / 07'26" / 05'59" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'52") | 1000 / 1000 |
| 2 | | 08'05" (+02'55") | 1000 / 2000 |
| 3 | | 07'08" (+01'58") | 1000 / 3000 |
| 4 | | 06'16" (+01'06") | 1000 / 4000 |
| 5 | | 06'41" (+01'31") | 1000 / 5000 |
| 6 | | 06'31" (+01'21") | 1000 / 6000 |
| 7 | | 06'40" (+01'30") | 1000 / 7000 |
| 8 | | 07'26" (+02'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 221.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'05" | 00:16'07" |
| 3 | 07'09" | 00:23'16" |
| 4 | 06'16" | 00:29'32" |
| 5 | 06'42" | 00:36'14" |
| 6 | 06'32" | 00:42'46" |
| 7 | 06'41" | 00:49'27" |
| 8 | 07'26" | 00:56'53" |
| 9 | 05'59" | 01:02'52" |
| 10 | 05'10" | 01:08'02" |
| 10.0 | 05'45" | 01:08'12" |
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