14.2 km | 01:29:26 | 06:18/km日期: 2018-09-28 15:28 - 總爬升: 230 m - 平均心率: 159 - 卡路里: 910 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'03" / 06'14" / 07'08" / 06'50" / 06'11" / 06'19" / 06'55" / 06'11" / 06'12" / 09'08" / 06'28" / 06'02" / 06'03" / 05'56" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 07'08" (+01'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'58") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'04") | 1000 / 14000 |
| 15 | | 06'47" (+00'55") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 129.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'14" | 00:10'17" |
| 3 | 07'08" | 00:17'25" |
| 4 | 06'50" | 00:24'15" |
| 5 | 06'11" | 00:30'26" |
| 6 | 06'19" | 00:36'45" |
| 7 | 06'55" | 00:43'40" |
| 8 | 06'11" | 00:49'51" |
| 9 | 06'12" | 00:56'03" |
| 10 | 09'08" | 01:05'11" |
| 11 | 06'28" | 01:11'39" |
| 12 | 06'02" | 01:17'41" |
| 13 | 06'03" | 01:23'44" |
| 14 | 05'56" | 01:29'40" |
| 14.2 | 06'46" | 01:30'52" |
留言 
展開計圈分析
