20.6 km | 01:06:45 | 03:14/km日期: 2018-09-29 15:46 - 總爬升: 148 m - 卡路里: 1397 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 02'55" / 02'44" / 03'28" / 02'37" / 02'54" / 03'33" / 03'20" / 03'40" / 03'19" / 02'42" / 04'14" / 03'38" / 02'55" / 03'25" / 02'49" / 02'51" / 02'37" / 04'01" / 03'02" / 03'16" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+01'25") | 1000 / 1000 |
| 2 | | 02'43" (+00'07") | 1000 / 2000 |
| 3 | | 03'28" (+00'52") | 1000 / 3000 |
| 4 | | 02'37" (+00'01") | 1000 / 4000 |
| 5 | | 02'53" (+00'17") | 1000 / 5000 |
| 6 | | 03'32" (+00'56") | 1000 / 6000 |
| 7 | | 03'19" (+00'43") | 1000 / 7000 |
| 8 | | 03'40" (+01'04") | 1000 / 8000 |
| 9 | | 03'19" (+00'43") | 1000 / 9000 |
| 10 | | 02'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" (+01'37") | 1000 / 11000 |
| 12 | | 03'38" (+01'02") | 1000 / 12000 |
| 13 | | 02'55" (+00'19") | 1000 / 13000 |
| 14 | | 03'25" (+00'49") | 1000 / 14000 |
| 15 | | 02'48" (+00'12") | 1000 / 15000 |
| 16 | | 02'51" (+00'15") | 1000 / 16000 |
| 17 | | 02'36" | 1000 / 17000 |
| 18 | | 04'01" (+01'25") | 1000 / 18000 |
| 19 | | 03'01" (+00'25") | 1000 / 19000 |
| 20 | | 03'16" (+00'40") | 1000 / 20000 |
| 21 | | 02'53" (+00'17") | 570 / 20570 |
9月累積里程 : 87.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 02'44" | 00:05'39" |
| 3 | 03'28" | 00:09'07" |
| 4 | 02'37" | 00:11'44" |
| 5 | 02'54" | 00:14'38" |
| 6 | 03'33" | 00:18'11" |
| 7 | 03'20" | 00:21'31" |
| 8 | 03'40" | 00:25'11" |
| 9 | 03'19" | 00:28'30" |
| 10 | 02'42" | 00:31'12" |
| 11 | 04'14" | 00:35'26" |
| 12 | 03'38" | 00:39'04" |
| 13 | 02'55" | 00:41'59" |
| 14 | 03'25" | 00:45'24" |
| 15 | 02'49" | 00:48'13" |
| 16 | 02'51" | 00:51'04" |
| 17 | 02'37" | 00:53'41" |
| 18 | 04'01" | 00:57'42" |
| 19 | 03'02" | 01:00'44" |
| 20 | 03'16" | 01:04'00" |
| 20.6 | 02'53" | 01:05'39" |
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