22.3 km | 02:43:13 | 07:19/km日期: 2018-09-28 19:58 - 總爬升: 781 m - 地點: 交大甜甜圈 - 平均心率: 140 - 卡路里: 1120 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'00" / 05'42" / 06'47" / 06'50" / 06'57" / 06'58" / 07'09" / 07'22" / 07'09" / 09'09" / 06'32" / 08'19" / 10'45" / 07'47" / 08'33" / 07'13" / 08'12" / 09'28" / 08'12" / 08'01" / 08'23" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'47" (+01'06") | 1000 / 3000 |
| 4 | | 06'50" (+01'09") | 1000 / 4000 |
| 5 | | 06'57" (+01'16") | 1000 / 5000 |
| 6 | | 06'58" (+01'17") | 1000 / 6000 |
| 7 | | 07'08" (+01'27") | 1000 / 7000 |
| 8 | | 07'22" (+01'41") | 1000 / 8000 |
| 9 | | 07'09" (+01'28") | 1000 / 9000 |
| 10 | | 09'08" (+03'27") | 1000 / 10000 |
| 11 | | 06'31" (+00'50") | 1000 / 11000 |
| 12 | | 08'19" (+02'38") | 1000 / 12000 |
| 13 | | 10'44" (+05'03") | 1000 / 13000 |
| 14 | | 07'46" (+02'05") | 1000 / 14000 |
| 15 | | 08'32" (+02'51") | 1000 / 15000 |
| 16 | | 07'13" (+01'32") | 1000 / 16000 |
| 17 | | 08'12" (+02'31") | 1000 / 17000 |
| 18 | | 09'27" (+03'46") | 1000 / 18000 |
| 19 | | 08'12" (+02'31") | 1000 / 19000 |
| 20 | | 08'00" (+02'19") | 1000 / 20000 |
| 21 | | 08'23" (+02'42") | 1000 / 21000 |
| 22 | | 13'08" (+07'27") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'42" | 00:12'42" |
| 3 | 06'47" | 00:19'29" |
| 4 | 06'50" | 00:26'19" |
| 5 | 06'57" | 00:33'16" |
| 6 | 06'58" | 00:40'14" |
| 7 | 07'09" | 00:47'23" |
| 8 | 07'22" | 00:54'45" |
| 9 | 07'09" | 01:01'54" |
| 10 | 09'09" | 01:11'03" |
| 11 | 06'32" | 01:17'35" |
| 12 | 08'19" | 01:25'54" |
| 13 | 10'45" | 01:36'39" |
| 14 | 07'47" | 01:44'26" |
| 15 | 08'33" | 01:52'59" |
| 16 | 07'13" | 02:00'12" |
| 17 | 08'12" | 02:08'24" |
| 18 | 09'28" | 02:17'52" |
| 19 | 08'12" | 02:26'04" |
| 20 | 08'01" | 02:34'05" |
| 21 | 08'23" | 02:42'28" |
| 21.1 | 13'13" | 02:43'13" |
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