8.4 km | 00:46:28 | 05:30/km日期: 2018-09-29 07:09 - 平均心率: 148 - 卡路里: 439 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'16" / 04'13" / 08'05" / 04'08" / 07'32" / 04'11" / 07'58" / 04'08" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'17") | 397 / 397 |
| 2 | | 04'12" (+00'13") | 408 / 805 |
| 3 | | 04'19" (+00'20") | 396 / 1202 |
| 4 | | 04'12" (+00'13") | 403 / 1606 |
| 5 | | 04'04" (+00'05") | 405 / 2011 |
| 6 | | 36'05" (+32'06") | 124 / 2135 |
| 7 | | 04'04" (+00'05") | 400 / 2536 |
| 8 | | 04'15" (+00'16") | 399 / 2936 |
| 9 | | 04'06" (+00'07") | 403 / 3340 |
| 10 | | 04'11" (+00'12") | 396 / 3736 |
| 11 | | 04'03" (+00'04") | 398 / 4135 |
| 12 | | 30'39" (+26'40") | 128 / 4264 |
| 13 | | 04'06" (+00'07") | 394 / 4659 |
| 14 | | 04'11" (+00'12") | 397 / 5056 |
| 15 | | 04'06" (+00'07") | 404 / 5460 |
| 16 | | 04'08" (+00'09") | 400 / 5860 |
| 17 | | 04'02" (+00'03") | 397 / 6258 |
| 18 | | 26'22" (+22'23") | 178 / 6436 |
| 19 | | 03'59" | 396 / 6832 |
| 20 | | 04'08" (+00'09") | 395 / 7228 |
| 21 | | 04'04" (+00'05") | 400 / 7628 |
| 22 | | 04'11" (+00'12") | 394 / 8022 |
| 23 | | 04'02" (+00'03") | 400 / 8423 |
| 24 | | 13'40" (+09'41") | 18 / 8441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
268.46 km 
NIKE AIR ZOOM SPEED RACER 6 累積 :
410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'13" | 00:08'29" |
| 3 | 08'05" | 00:16'34" |
| 4 | 04'08" | 00:20'42" |
| 5 | 07'32" | 00:28'14" |
| 6 | 04'11" | 00:32'25" |
| 7 | 07'58" | 00:40'23" |
| 8 | 04'08" | 00:44'31" |
| 8.4 | 04'27" | 00:46'29" |
展開計圈分析
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