38.0 km | 04:09:03 | 06:33/km日期: 2018-09-28 04:54 - 總爬升: 960 m - 平均心率: 149 - 卡路里: 1816 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'12" / 09'08" / 06'22" / 06'15" / 06'23" / 06'24" / 06'14" / 06'12" / 06'13" / 06'20" / 06'06" / 06'04" / 06'23" / 15'37" / 06'39" / 06'30" / 06'44" / 07'45" / 07'37" / 22'36" / 06'59" / 06'26" / 06'20" / 06'06" / 06'05" / 06'36" / 06'28" / 06'20" / 06'20" / 06'30" / 06'21" / 06'16" / 06'29" / 06'47" / 06'17" / 06'15" / 06'44" / 05'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 07'24" (+01'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 06'46" (+00'54") | 1000 / 14000 |
| 15 | | 06'38" (+00'46") | 1000 / 15000 |
| 16 | | 06'30" (+00'38") | 1000 / 16000 |
| 17 | | 06'44" (+00'52") | 1000 / 17000 |
| 18 | | 07'06" (+01'14") | 1000 / 18000 |
| 19 | | 07'36" (+01'44") | 1000 / 19000 |
| 20 | | 09'36" (+03'44") | 1000 / 20000 |
| 21 | | 06'59" (+01'07") | 1000 / 21000 |
| 22 | | 06'25" (+00'33") | 1000 / 22000 |
| 23 | | 06'20" (+00'28") | 1000 / 23000 |
| 24 | | 06'05" (+00'13") | 1000 / 24000 |
| 25 | | 06'04" (+00'12") | 1000 / 25000 |
| 26 | | 06'36" (+00'44") | 1000 / 26000 |
| 27 | | 06'27" (+00'35") | 1000 / 27000 |
| 28 | | 06'20" (+00'28") | 1000 / 28000 |
| 29 | | 06'19" (+00'27") | 1000 / 29000 |
| 30 | | 06'30" (+00'38") | 1000 / 30000 |
| 31 | | 06'20" (+00'28") | 1000 / 31000 |
| 32 | | 06'16" (+00'24") | 1000 / 32000 |
| 33 | | 06'28" (+00'36") | 1000 / 33000 |
| 34 | | 06'14" (+00'22") | 1000 / 34000 |
| 35 | | 06'17" (+00'25") | 1000 / 35000 |
| 36 | | 06'14" (+00'22") | 1000 / 36000 |
| 37 | | 06'43" (+00'51") | 1000 / 37000 |
| 38 | | 05'52" | 1000 / 38000 |
| 39 | | 05'21" | 9 / 38009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 344.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'08" | 00:16'20" |
| 3 | 06'22" | 00:22'42" |
| 4 | 06'15" | 00:28'57" |
| 5 | 06'23" | 00:35'20" |
| 6 | 06'24" | 00:41'44" |
| 7 | 06'14" | 00:47'58" |
| 8 | 06'12" | 00:54'10" |
| 9 | 06'13" | 01:00'23" |
| 10 | 06'20" | 01:06'43" |
| 11 | 06'06" | 01:12'49" |
| 12 | 06'04" | 01:18'53" |
| 13 | 06'23" | 01:25'16" |
| 14 | 15'37" | 01:40'53" |
| 15 | 06'39" | 01:47'32" |
| 16 | 06'30" | 01:54'02" |
| 17 | 06'44" | 02:00'46" |
| 18 | 07'45" | 02:08'31" |
| 19 | 07'37" | 02:16'08" |
| 20 | 22'36" | 02:38'44" |
| 21 | 06'59" | 02:45'43" |
| 22 | 06'26" | 02:52'09" |
| 23 | 06'20" | 02:58'29" |
| 24 | 06'06" | 03:04'35" |
| 25 | 06'05" | 03:10'40" |
| 26 | 06'36" | 03:17'16" |
| 27 | 06'28" | 03:23'44" |
| 28 | 06'20" | 03:30'04" |
| 29 | 06'20" | 03:36'24" |
| 30 | 06'30" | 03:42'54" |
| 31 | 06'21" | 03:49'15" |
| 32 | 06'16" | 03:55'31" |
| 33 | 06'29" | 04:02'00" |
| 34 | 06'47" | 04:08'47" |
| 35 | 06'17" | 04:15'04" |
| 36 | 06'15" | 04:21'19" |
| 37 | 06'44" | 04:28'03" |
| 38 | 05'53" | 04:33'56" |
| 38.0 | 03'40" | 04:33'58" |
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