13.9 km | 01:25:04 | 06:06/km日期: 2018-09-25 19:55 - 平均心率: 126 - 卡路里: 673 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'00" / 06'10" / 06'16" / 06'09" / 06'00" / 06'10" / 06'19" / 06'09" / 06'06" / 06'30" / 06'06" / 06'02" / 06'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" | 936 / 13936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'16" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 06'10" | 00:36'45" |
| 7 | 06'19" | 00:43'04" |
| 8 | 06'09" | 00:49'13" |
| 9 | 06'06" | 00:55'19" |
| 10 | 06'30" | 01:01'49" |
| 11 | 06'06" | 01:07'55" |
| 12 | 06'02" | 01:13'57" |
| 13 | 06'17" | 01:20'14" |
| 13.9 | 05'56" | 01:25'48" |
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