24.0 km | 02:13:19 | 05:33/km日期: 2018-09-25 16:13 - 地點: 台灣歷史博物館 - 平均心率: 158 - 卡路里: 1188 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'33" / 05'19" / 05'26" / 05'32" / 05'19" / 05'27" / 05'28" / 05'24" / 05'27" / 05'23" / 05'25" / 10'37" / 05'33" / 05'35" / 05'43" / 05'38" / 05'20" / 08'32" / 05'53" / 05'18" / 04'42" / 13'23" / 06'32" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'44") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'27" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 05'24" (+00'42") | 1000 / 11000 |
| 12 | | 05'40" (+00'58") | 1000 / 12000 |
| 13 | | 05'33" (+00'51") | 1000 / 13000 |
| 14 | | 05'35" (+00'53") | 1000 / 14000 |
| 15 | | 05'42" (+01'00") | 1000 / 15000 |
| 16 | | 05'38" (+00'56") | 1000 / 16000 |
| 17 | | 05'19" (+00'37") | 1000 / 17000 |
| 18 | | 06'19" (+01'37") | 1000 / 18000 |
| 19 | | 05'52" (+01'10") | 1000 / 19000 |
| 20 | | 05'17" (+00'35") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 06'35" (+01'53") | 1000 / 22000 |
| 23 | | 06'32" (+01'50") | 1000 / 23000 |
| 24 | | 04'50" (+00'08") | 1000 / 24000 |
| 25 | | 04'36" | 14 / 24014 |
試跑一下新款的Y拖😄
今天穿跑山豬的團服跑，跑到一半突然有位大哥過來打招呼，問我是不是宏銘哥😂，果然宏銘哥是歷史博物館的館長🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 255.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'32" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'27" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 05'27" | 00:48'55" |
| 10 | 05'23" | 00:54'18" |
| 11 | 05'25" | 00:59'43" |
| 12 | 10'37" | 01:10'20" |
| 13 | 05'33" | 01:15'53" |
| 14 | 05'35" | 01:21'28" |
| 15 | 05'43" | 01:27'11" |
| 16 | 05'38" | 01:32'49" |
| 17 | 05'20" | 01:38'09" |
| 18 | 08'32" | 01:46'41" |
| 19 | 05'53" | 01:52'34" |
| 20 | 05'18" | 01:57'52" |
| 21 | 04'42" | 02:02'34" |
| 22 | 13'23" | 02:15'57" |
| 23 | 06'32" | 02:22'29" |
| 24 | 04'50" | 02:27'19" |
| 24.0 | 04'45" | 02:27'23" |
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