10.0 km | 01:09:17 | 06:55/km日期: 2018-09-26 22:45 - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 07'13" / 06'50" / 06'56" / 06'42" / 06'52" / 06'47" / 06'59" / 08'16" / 06'53" / 07'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'17") | 1000 / 7000 |
| 8 | | 06'48" (+00'06") | 1000 / 8000 |
| 9 | | 06'52" (+00'10") | 1000 / 9000 |
| 10 | | 07'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 60.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 06'56" | 00:20'59" |
| 4 | 06'42" | 00:27'41" |
| 5 | 06'52" | 00:34'33" |
| 6 | 06'47" | 00:41'20" |
| 7 | 06'59" | 00:48'19" |
| 8 | 08'16" | 00:56'35" |
| 9 | 06'53" | 01:03'28" |
| 10 | 07'16" | 01:10'44" |
| 10.0 | 05'25" | 01:10'47" |
展開計圈分析
留言 
