3.9 km | 00:49:07 | 12:38/km日期: 2018-09-27 06:05 - 平均心率: 91 - 卡路里: 167 Cal - 平均步頻: 116
Pace: 19'39" / 12'43" / 12'24" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+00'43") | 65 / 65 |
| 2 | | 13'33" (+01'56") | 73 / 139 |
| 3 | | 12'52" (+01'15") | 59 / 198 |
| 4 | | 12'35" (+00'58") | 79 / 277 |
| 5 | | 13'35" (+01'58") | 51 / 329 |
| 6 | | 14'04" (+02'27") | 71 / 400 |
| 7 | | 12'41" (+01'04") | 57 / 457 |
| 8 | | 11'59" (+00'22") | 83 / 541 |
| 9 | | 12'06" (+00'29") | 56 / 597 |
| 10 | | 12'24" (+00'47") | 80 / 678 |
| 11 | | 12'49" (+01'12") | 49 / 727 |
| 12 | | 12'53" (+01'16") | 77 / 805 |
| 13 | | 12'47" (+01'10") | 99 / 904 |
| 14 | | 12'34" (+00'57") | 79 / 984 |
| 15 | | 12'46" (+01'09") | 60 / 1044 |
| 16 | | 12'19" (+00'42") | 81 / 1125 |
| 17 | | 13'24" (+01'47") | 53 / 1178 |
| 18 | | 13'01" (+01'24") | 76 / 1255 |
| 19 | | 12'55" (+01'18") | 55 / 1310 |
| 20 | | 12'33" (+00'56") | 79 / 1390 |
| 21 | | 12'39" (+01'02") | 78 / 1469 |
| 22 | | 12'40" (+01'03") | 78 / 1548 |
| 23 | | 12'30" (+00'53") | 79 / 1628 |
| 24 | | 12'29" (+00'52") | 80 / 1708 |
| 25 | | 12'29" (+00'52") | 80 / 1788 |
| 26 | | 12'29" (+00'52") | 80 / 1868 |
| 27 | | 12'41" (+01'04") | 78 / 1947 |
| 28 | | 12'56" (+01'19") | 77 / 2024 |
| 29 | | 12'42" (+01'05") | 78 / 2103 |
| 30 | | 12'29" (+00'52") | 80 / 2183 |
| 31 | | 12'40" (+01'03") | 84 / 2267 |
| 32 | | 12'25" (+00'48") | 80 / 2348 |
| 33 | | 12'37" (+01'00") | 101 / 2450 |
| 34 | | 12'20" (+00'43") | 81 / 2531 |
| 35 | | 12'40" (+01'03") | 53 / 2584 |
| 36 | | 12'17" (+00'40") | 81 / 2665 |
| 37 | | 12'56" (+01'19") | 52 / 2718 |
| 38 | | 12'18" (+00'41") | 81 / 2800 |
| 39 | | 12'47" (+01'10") | 55 / 2856 |
| 40 | | 11'37" | 86 / 2942 |
| 41 | | 12'17" (+00'40") | 57 / 3000 |
| 42 | | 12'36" (+00'59") | 79 / 3079 |
| 43 | | 13'06" (+01'29") | 53 / 3133 |
| 44 | | 12'43" (+01'06") | 78 / 3211 |
| 45 | | 12'58" (+01'21") | 55 / 3266 |
| 46 | | 12'44" (+01'07") | 78 / 3345 |
| 47 | | 13'12" (+01'35") | 53 / 3398 |
| 48 | | 12'44" (+01'07") | 78 / 3477 |
| 49 | | 13'02" (+01'25") | 56 / 3533 |
| 50 | | 13'01" (+01'24") | 76 / 3610 |
| 51 | | 12'16" (+00'39") | 72 / 3683 |
| 52 | | 12'06" (+00'29") | 82 / 3766 |
| 53 | | 12'17" (+00'40") | 95 / 3861 |
| 54 | | 11'29" | 21 / 3883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 190.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'39" | 00:19'39" |
| 2 | 12'43" | 00:32'22" |
| 3 | 12'24" | 00:44'46" |
| 3.9 | 12'39" | 00:55'57" |
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