21.1 km | 02:27:04 | 06:58/km日期: 2018-09-23 06:41 - 總爬升: 838 m - 地點: 校園 - 平均心率: 138 - 卡路里: 1310 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'47" / 06'48" / 07'20" / 12'31" / 06'26" / 06'32" / 06'44" / 06'55" / 06'44" / 06'46" / 07'46" / 06'30" / 06'43" / 06'30" / 06'51" / 06'40" / 06'18" / 06'37" / 06'55" / 06'12" / 05'55" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'55") | 597 / 597 |
2 | | 06'39" (+00'53") | 587 / 1185 |
3 | | 06'49" (+01'03") | 583 / 1768 |
4 | | 06'45" (+00'59") | 589 / 2358 |
5 | | 07'03" (+01'17") | 574 / 2932 |
6 | | 14'50" (+09'04") | 649 / 3581 |
7 | | 08'02" (+02'16") | 611 / 4192 |
8 | | 06'29" (+00'43") | 590 / 4783 |
9 | | 06'31" (+00'45") | 595 / 5378 |
10 | | 06'39" (+00'53") | 590 / 5968 |
11 | | 06'36" (+00'50") | 603 / 6572 |
12 | | 06'47" (+01'01") | 586 / 7158 |
13 | | 07'14" (+01'28") | 614 / 7773 |
14 | | 06'35" (+00'49") | 604 / 8377 |
15 | | 06'45" (+00'59") | 596 / 8974 |
16 | | 06'40" (+00'54") | 596 / 9570 |
17 | | 06'39" (+00'53") | 592 / 10163 |
18 | | 07'16" (+01'30") | 593 / 10757 |
19 | | 07'50" (+02'04") | 608 / 11366 |
20 | | 06'42" (+00'56") | 599 / 11965 |
21 | | 06'33" (+00'47") | 594 / 12559 |
22 | | 06'40" (+00'54") | 599 / 13159 |
23 | | 06'24" (+00'38") | 611 / 13771 |
24 | | 06'32" (+00'46") | 594 / 14365 |
25 | | 07'09" (+01'23") | 595 / 14961 |
26 | | 06'32" (+00'46") | 616 / 15577 |
27 | | 06'18" (+00'32") | 631 / 16209 |
28 | | 06'35" (+00'49") | 606 / 16815 |
29 | | 06'32" (+00'46") | 606 / 17421 |
30 | | 06'54" (+01'08") | 1194 / 18616 |
31 | | 06'22" (+00'36") | 596 / 19213 |
32 | | 06'19" (+00'33") | 598 / 19812 |
33 | | 06'10" (+00'24") | 596 / 20409 |
34 | | 05'46" | 580 / 20989 |
35 | | 05'49" (+00'03") | 113 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
166.07 km Hyper heroes 累積 :
391.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'48" | 00:13'35" |
3 | 07'20" | 00:20'55" |
4 | 12'31" | 00:33'26" |
5 | 06'26" | 00:39'52" |
6 | 06'32" | 00:46'24" |
7 | 06'44" | 00:53'08" |
8 | 06'55" | 01:00'03" |
9 | 06'44" | 01:06'47" |
10 | 06'46" | 01:13'33" |
11 | 07'46" | 01:21'19" |
12 | 06'30" | 01:27'49" |
13 | 06'43" | 01:34'32" |
14 | 06'30" | 01:41'02" |
15 | 06'51" | 01:47'53" |
16 | 06'40" | 01:54'33" |
17 | 06'18" | 02:00'51" |
18 | 06'37" | 02:07'28" |
19 | 06'55" | 02:14'23" |
20 | 06'12" | 02:20'35" |
21 | 05'55" | 02:26'30" |
21.1 | 05'41" | 02:27'05" |