11.7 km | 01:03:39 | 05:27/km日期: 2018-09-27 19:11 - 平均心率: 172 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 05'00" / 05'08" / 05'12" / 05'28" / 05'56" / 05'32" / 05'38" / 05'22" / 05'13" / 05'27" / 05'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'23") | 397 / 397 |
| 2 | | 04'37" (+00'23") | 384 / 781 |
| 3 | | 06'14" (+02'00") | 393 / 1175 |
| 4 | | 04'40" (+00'26") | 384 / 1559 |
| 5 | | 04'36" (+00'22") | 391 / 1950 |
| 6 | | 06'29" (+02'15") | 395 / 2345 |
| 7 | | 04'35" (+00'21") | 388 / 2734 |
| 8 | | 04'37" (+00'23") | 384 / 3118 |
| 9 | | 06'52" (+02'38") | 400 / 3518 |
| 10 | | 04'40" (+00'26") | 393 / 3912 |
| 11 | | 04'19" (+00'05") | 395 / 4308 |
| 12 | | 07'38" (+03'24") | 390 / 4699 |
| 13 | | 05'07" (+00'53") | 379 / 5078 |
| 14 | | 04'39" (+00'25") | 390 / 5469 |
| 15 | | 06'44" (+02'30") | 393 / 5862 |
| 16 | | 04'49" (+00'35") | 380 / 6243 |
| 17 | | 04'50" (+00'36") | 374 / 6617 |
| 18 | | 07'06" (+02'52") | 385 / 7003 |
| 19 | | 04'36" (+00'22") | 386 / 7389 |
| 20 | | 04'46" (+00'32") | 382 / 7771 |
| 21 | | 07'07" (+02'53") | 393 / 8165 |
| 22 | | 04'52" (+00'38") | 383 / 8548 |
| 23 | | 04'25" (+00'11") | 392 / 8940 |
| 24 | | 07'24" (+03'10") | 393 / 9334 |
| 25 | | 04'44" (+00'30") | 384 / 9718 |
| 26 | | 04'30" (+00'16") | 392 / 10111 |
| 27 | | 07'11" (+02'57") | 382 / 10493 |
| 28 | | 04'25" (+00'11") | 387 / 10880 |
| 29 | | 04'14" | 389 / 11270 |
| 30 | | 07'50" (+03'36") | 397 / 11667 |
| 31 | | 03'19" | 4 / 11671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 05'28" | 00:20'48" |
| 5 | 05'56" | 00:26'44" |
| 6 | 05'32" | 00:32'16" |
| 7 | 05'38" | 00:37'54" |
| 8 | 05'22" | 00:43'16" |
| 9 | 05'13" | 00:48'29" |
| 10 | 05'27" | 00:53'56" |
| 11 | 05'30" | 00:59'26" |
| 11.7 | 06'18" | 01:03'40" |
展開計圈分析
留言 
